Saicharan Physio Centre
Hi as Dr Balaji PT advised it was a wise idea to relax your paraspinal muscles which is on your back. Hot pack would give you better relief by positioning your knee in slightly bent position with the support of pillow. if the problem is a simple muscle pain. Kindly visit us if you have persistent pain it need to be addressed and assessed.
Hello Mr venketesan... I am Balaji physiotherapist... After reading your comment I understood that
It could be pain in the nerve root due to stiffness of muscle. Kindly
Place the pillow on back of your knee that could relieve your pain.
Give some hot packs on back and buttock region... Then apply pain relieveing volini cream. Hope this would help u get better.