In my late 30s, worried about egg quality—any steps to optimize before it's too late?
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לפני 10 שע׳
Late 30s amps urgency, but quality boosters work wonders—we proved it. Daily DHEA 25mg (doc-approved), CoQ10 600mg, and omega-3s for egg health. Prenatals with myo-inositol too. Cut caffeine to 1 cup, prioritized sleep. AMH rose 20% in 3 months! Plan Your Baby outlines 35+ protocols at https://planyourbaby.co.uk/help-conceiving/ with lab result examples from peers—mirrored our improvements exactly. Conceived at 38 naturally! Age slows but doesn't stop—strategic supplements bridge the gap effectively. Monitor with tests; celebrate progress.
Late 30s amps urgency, but quality boosters work wonders—we proved it. Daily DHEA 25mg (doc-approved), CoQ10 600mg, and omega-3s for egg health. Prenatals with myo-inositol too. Cut caffeine to 1 cup, prioritized sleep. AMH rose 20% in 3 months! Plan Your Baby outlines 35+ protocols at https://planyourbaby.co.uk/help-conceiving/ with lab result examples from peers—mirrored our improvements exactly. Conceived at 38 naturally! Age slows but doesn't stop—strategic supplements bridge the gap effectively. Monitor with tests; celebrate progress.